Hello ladies and gents! It’s about that time to talk about what we had today and what workouts we have already done and plan on doing. As you know, I workout twice a day one for cardio and the other for cardio, toning, and abs. I’ve already finished my first workout of the day 20 minutes of the Cardio Power and Resistance workout minus the stretching time. ( Power jumps kicked my tushy).
Here’s the video: YOU DON’T NEED A GYM TO GET THAT CARDIO INNNN!
Breakfast: 2 egg whites with fresh turkey and 2 turkey sausage links
Snack: Ensure Nutrition shake
Lunch: Chicken Salad, veggie straws, and peaches
Snack: Smoothie (fruit and vanilla protein powder)
Dinner: Grilled Pork Chop and Green Beans
All I’m asking is your PARTICIPATE IN CHANGE! A LOT OF YOU LIKE BUT NEVER COMMENT LETS START A MOVEMENT!