Fitness Friday presents Super foods and you!
Wild Salmon has the omega-3 fatty acids that helps fight flab more effectively. Plus, salmon tastes good and can be easily prepared.
Quinoa is a complete protein that has amino acids that helps with the metabolism-revving muscles. It’s easy to prepare and taste delish with any dish.
Olive oil has healthy mono saturated fats that could potentially turn on genes related to fat burning and storage.
Sweet potatoes have RS which helps the fat-burning process! RS also increases a hormone that tells YOU when stop eating!
These are just a few super foods that everyone else should try to help along with their diet. You should try them all!
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