Fitness Friday presents Super Foods and You!

Fitness Friday presents Super foods and you!

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It’s always great to eat fruits and veggies, but it’s even better to eat super foods. These foods are great for a healthy lifestyle change.

Wild Salmon has the omega-3 fatty acids that helps fight flab more effectively. Plus, salmon tastes good and can be easily prepared.

Quinoa is a complete protein that has amino acids that helps with the metabolism-revving muscles. It’s easy to prepare and taste delish with any dish.

Olive oil has healthy mono saturated fats that could potentially turn on genes related to fat burning and storage.

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Eggs are the absolute must have an any new lifestyle change! It’s packed with Choline, which is a compound that blocks fat absorption. Isn’t that the goal? Uh, yes people!

Sweet potatoes have RS which helps the fat-burning process! RS also increases a hormone that tells YOU when stop eating!

These are just a few super foods that everyone else should try to help along with their diet. You should try them all!

It’s no thing when it comes to bringing you some artistic, creative, and incredible scoops because Pardon My Audacity always brings the dopest news to you!

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Photo credit: kevinrackfitness.com, foodmatters.tv
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7 thoughts on “Fitness Friday presents Super Foods and You!

  1. Pingback: How To Prepare For Nutrition Success Part 3 of 5 | HollyLegare.com

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